Wholeness with Kristin

Mini REST

Each week with the SA school terms, you will discover a new Mini REST practice.

Small moments of intention to gaze in & be with yourself.

Practices to assist regulate your nervous system and come back to your steady centre, to move forward in a more calm, receptive, lovingly aware state of being.

Solstice Ritual~ 10 mins — Solstice Ritual~ 10 mins
June 20, 2024

I AM ABUNDANT~ 9 min — I AM ABUNDANT~ 9 min
September 21, 2023

I AM LIGHT~ 10 min — I AM LIGHT~ 10 min
August 3, 2023

Anahata~ 13 mins — Anahata~ 13 mins
June 1, 2023

Rest in the Space at the Base~ 18 mins — Rest in the Space at the Base~ 18 mins
April 13, 2023

Breathing In, I Smile. Breathing Out, I Let Go~ 5 mins — Breathing In, I Smile. Breathing Out, I Let Go~ 5 mins
March 23, 2023

Down Regulate your NS~ 18 mins — Down Regulate your NS~ 18 mins
February 9, 2023

loading...