Breathing In, I Smile. Breathing Out, I Let Go~ 5 mins
March 23, 2023

Paschimottonasana breath flow w/ mantra~
“Breathing In,
I Smile.
Breathing Out,
I Let Go.”
~ Thich Nhat Hanh ✨
Followed by a long hold in salamba paschi.
Rest in this cocoon of being.
Go IN a little more.
& in the space, invite inquiry~ what are you incubating?
Desiring to “Grow Slow”?🍂 🌱