Hatha Flow + Restore
with Kristin
Hatha Flow + Restore
with Kristin
with Kristin
Calming. Energising. Balancing.
A match made in heaven~ my favourite combo of intelligently crafted + body led mobilising + stabilising slow, mindful hatha yoga flow (movement linked with breath) + perfectly timed deep drops into restorative stillness to nourish the nervous system.
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