Restorative Immersion
with Kristin

Held on the 1st Sunday of each month, our Restorative Immersion is a deeply nourishing, supported stillness practice to assist dissolve stress + tension to restore your body’s natural state of harmony.

Using a variety of props to support your body in delicious restorative yoga shapes~ our monthly immersive practice of stillness is designed to gently reach key areas of tension, create space and freedom to leave you feeling receptive, balanced and renewed.

In conjunction with our restorative shapes, we explore a variety of beneficial breathing and meditation techniques, readings, poetry and yogic philosophy to inspire conscious presence. We complete our practice with a long iRest Yoga Nidra to ground in deeeeeep rest, rounding out with a connection circle to share warming chai, nourishing treats and conversation.

The practice of Restorative Yoga is designed to help activate the parasympathetic nervous system and invite your body, mind + emotions into greater balance~ for optimal health and wellbeing. Journey through this lovingly guided safe + supportive practice and feel layers of emotional, physical and mental stress melt away. 

The enhanced energy and deep healing effects from this peaceful yet profound practice can be felt for days. 

A highly coveted class that is truly, like no other.

Bookings Essential
Pay what you can afford~ sliding scale payment $60-$75pp | 1st Sunday of Each Month
2.5 Hours 10am – 12.30pm

“..the poses are practiced with the body in a deliberately mild or graduated version of the classic pose, focusing less on stretching the muscles and more on releasing tension and increasing the circulation of blood to key organs and glands.
In a restorative posture that has been well propped one feels absolutely comfortable with no intense stretching sensations. Don’t mistake this however for a mild result. It is the graduated nature of the posture that will allow you to stay for much longer periods than you might normally if you were practicing a posture more actively.
This longer stay allows key organs and glands to become drenched with revitalizing blood. Because the action reaches deep into the nervous system, the practice of these postures can dismantle chronic tension patterns, improve immune function, and bring the body and mind back to their original state of equilibrium.”
- Donna Farhi