Gentle Hatha
with Kristin
Gentle Hatha
with Kristin
with Kristin
Balancing. Calming. Steady.
Bring harmony to the body + mind and connect with the steady, peaceful part of you.
Very gently paced and interwoven with yogic philosophy, each class we focus on sweet mobilising sequences and longer held postures to create beneficial space, cleanse and strengthen the physical body. With a great emphasis on pose instruction, breath awareness and meditation techniques~ this practice is designed to help you decompress, reconnect and gently replenish.
‘Our body is a sacred temple designed to make it possible for us to self-reflect and connect with a higher awareness within.’
- Nicolai Buchmann
Bring harmony to the body + mind and connect with the steady, peaceful part of you.
Very gently paced and interwoven with yogic philosophy, each class we focus on sweet mobilising sequences and longer held postures to create beneficial space, cleanse and strengthen the physical body. With a great emphasis on pose instruction, breath awareness and meditation techniques~ this practice is designed to help you decompress, reconnect and gently replenish.
‘Our body is a sacred temple designed to make it possible for us to self-reflect and connect with a higher awareness within.’
- Nicolai Buchmann
Reservations
Please fill out the form to register:
If you have an account you can also log in here first:
Sign In