Restore
with Kristin
Restore
with Kristin
with Kristin
Peaceful. Grounding. Nurturing.
Our Restore class is a healing fusion of supported stillness, in nourishing restorative poses and the gentlest Hatha based mobilising sequences. A powerful therapeutic class designed to awaken and expand your life force (Prana) and cultivate optimum energy flow, leaving you to feel lighter, more spacious with an open heart, mind and body.
With breathing techniques and guided relaxation - a meditative and relaxing practice intended to bring the body into complete physical, mental and emotional rest.
This is a wonderful class for anyone experiencing pain or dis-ease, or for anyone who is simply looking to cultivate a restorative state for the mind and body to decompress.
"The body itself is to reveal the light that's blazing inside your presence."
~ Rumi
Our Restore class is a healing fusion of supported stillness, in nourishing restorative poses and the gentlest Hatha based mobilising sequences. A powerful therapeutic class designed to awaken and expand your life force (Prana) and cultivate optimum energy flow, leaving you to feel lighter, more spacious with an open heart, mind and body.
With breathing techniques and guided relaxation - a meditative and relaxing practice intended to bring the body into complete physical, mental and emotional rest.
This is a wonderful class for anyone experiencing pain or dis-ease, or for anyone who is simply looking to cultivate a restorative state for the mind and body to decompress.
"The body itself is to reveal the light that's blazing inside your presence."
~ Rumi
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