Hatha Flow
with Kristin
Hatha Flow
with Kristin
with Kristin
Dynamic. Opening. Strengthening.
Connect the integrity and fluidity of each posture with the unification of the breath. We honour this sweet, flowing practice as a moving meditation~ assisting us to create a clear, connected mind and body.
Suitable for all levels, you will be guided through an intelligent + intuitive slow flow that builds on correct and safe alignment, conscious breathing techniques and deep drops into restorative stillness with calming relaxation to help focus and quieten the mind. Each class designed with modifications to meet you exactly where you are, our Hatha Flow practice will deeply open, cleanse and tone your whole body, improve your strength, flexibility and cultivate mindfulness and radical presence.
‘If we use our time on the mat to practice staying with our experience, breathing and opening to each new sensation, whether pleasant or unpleasant, this skill will automatically be there for us when we encounter difficulties in our everyday life’
- Donna Farhi
Connect the integrity and fluidity of each posture with the unification of the breath. We honour this sweet, flowing practice as a moving meditation~ assisting us to create a clear, connected mind and body.
Suitable for all levels, you will be guided through an intelligent + intuitive slow flow that builds on correct and safe alignment, conscious breathing techniques and deep drops into restorative stillness with calming relaxation to help focus and quieten the mind. Each class designed with modifications to meet you exactly where you are, our Hatha Flow practice will deeply open, cleanse and tone your whole body, improve your strength, flexibility and cultivate mindfulness and radical presence.
‘If we use our time on the mat to practice staying with our experience, breathing and opening to each new sensation, whether pleasant or unpleasant, this skill will automatically be there for us when we encounter difficulties in our everyday life’
- Donna Farhi
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