Solstice Ritual~ 10 mins

Harnessing the energy of the shortest day of the year to turn inwards, tune in & Let Go.
You might invite in imagery of a candle flame to release into.
Lions breath to cleanse.
Supported humility pose to down regulate the nervous system.
Supported downward facing hero's pose to Let Go even more.
Cat Cow "Hiss"...keep clearing.
Finishing in downward facing dog to integrate, awaken & enliven.
What are you inviting into this clear refreshed space??
Set your Solstice Intention My Loves! xxx