I AM ABUNDANT~ 9 min

✨ I AM ABUNDANT ✨
A super intentional short + sweet rest practice beginning with humility pose w/ brahmari pranayama to down regulate the stress response and invite a clearing out of what no longer serves us.
Paving the way for us to expand our capacity to RECEIVE, which we practice in supported fish w/ a guided inhalation practice.
We learn to Breathe + Receive;
To BE in the fullness~
The Bounty:
And even, to REST in that space.