GROUND

GROUND with *Root + Sacral Chakra* focus.
A beautifully grounding Restorative Mini Practice to help you get present in your body.
Feel the support beneath you.
Relax, surrender, LET GO.
IAM HERE.
I AM SAFE.
I AM SUPPORTED.
I LET GO.
Poses: Supported belly flop, downward facing dog and childs pose, plus alternate nostril breathing.
Plus invite HAAAAA breaths and HMMMMM-ing or use the LAM + VAM seed mantras.
The more embodied, grounded and centred we become the more we can tune IN and clearly listen.
What is your experience? xxx