Breathe with Me~ 11mins

Breathe with me ✨
Mini pranayama + meditation practice for you!
Including energy centre awareness and Nadi sodhana/ alternate nostril breathing.
Gift yourself 11 minutes of self care (= community care btw!!).
Get steady & comfortable.
Turn your gaze in.
Harmonise the rhythm of your breath.
Rest in the spaces.
Optimise Prana, smooth out through all of the layers of your embodiment.
Be Still and Know.
Drop back into your belly centre to feel grounded, present and to integrate your experience.
Let me know how this feels!
If you love it, practice regularly ❤️