Autumn Day Retreat
with Kristin

Experience the magic of Ayurveda + Yogic practices that are sure to leave you feeling rejuvenated and balanced.

~An Ayurvedic seasonal tea on arrival, followed by a sacred welcoming circle to ground yourself, honour the Land, the Season, our beautiful Self + each other. To set our intentions and share.

~A Hatha yoga session with Kristin that aims to harmonise Vata energy through a grounded practice. This practice combines deliberate movements + strengthening  poses to anchor the body, all while fostering mindfulness + deep connection to the breath, cultivating presence. Pranayama to help with anxiety and excessive Vata energy. 

~Ayurvedic cooking workshop with Melissa.

Learn about the key principles of Ayurveda, how to keep Vata balanced during Autumn, learn practical tools in the kitchen with the use of herbs, spices and healing ingredients that bring harmony to mind + body. 

~*Enjoy a delicious, abundant Ayurvedic Sattvic lunch cooked with locally sourced plant based foods and healing spices that reflect the principles of Ayurveda.

~Time to breathe in nature, gaze at the sky, walk in the bush surrounded by old gum trees and connect with our inner world, the land around us and each other. 

~A deep stillness restorative yoga immersion w/Kristin.

~A final sharing circle, healthy sweet delicious treats + traditional chai  to end our nourishing day.

Love, Kristin + Melissa xx

Located in Heartland Shala, Kaurna Yerta, Aldinga Beach – our Day Retreats are an incredibly intimate gathering with only 12 spaces available. 

EARLY BIRD Price $220 until 1st March 2024, then goes up to $250.

*If you have any dietary requirements please let us know when making your reservation. Please note that the lunch/workshop will be vegetarian and gluten free. Ghee will be used which may not suit vegans.